Adult Programmes     Get in the best shape of your life, by working out with a purpose. Learn how to be in control of your  mind,  body and emotions with the intent, direction and skill to "take care of business". Never be a victim  learn  highly effective and powerful self-defence skills that will protect yourself, family and friends. All this  in a  fun, friendly environment that will also improve your flexibility, endurance, and physical vigour! Our   programme is a total fitness package combining strength, endurance and flexibility.   We incorporate  the latest exercise physiology,which assists in the development of all your muscular  systems,  building greater strength and definition. We give you excellent cardiovascular conditioning,   expanding your heart and lung's capacity while you burn off calories. The result is a tremendous   increase in energy, giving you what you need to last all day long. Each class also includes a  variety of  stretching exercises that help you to avoid injuries and keep you feeling young and agile.  Consistency is  Your Key to Success.  Just about any workout will give you some kind of results, if you do it consistently. Some of us however,   find   that "doing it consistently", even a ten-minute workout, can seem like an eternity. At Pil Sung Do   Martial Arts, we provide a fun, safe and exciting environment that makes consistency a joy...  and gets  you into the best shape of your life!               Pil Sung Do Investing in You.     Self Defence and Martial Arts at it’s best.