What is Pil Sung Do Pil Sung Do, meaning "The Art of Certain Victory" is a unique martial art based on modern scientific  principles from human anatomy, physiology, kinesiology, neurophysiology and bio-mechanics.   Pil Sung Do's system is founded on the principles that its self defence techniques should generate  maximum force, be practical and easy to learn, enhance the students health as they practice, as well  as develop mental and physical conditioning.   Pil Sung Do's natural easy to learn, sequential movements maximise your body's capabilities, but more  importantly, they increase opportunities to enhance your health.   Training for Health  Pil Sung Do is a holistic health system, which every student is focused on living a more  productive, healthier and longer life. Every student's training is tailored to meet their personal  needs. Sports training has little to do with health and competitions over stress the body with  high-intensity workouts that overtax the immune system and cause injuries.   At Pil Sung Do, individuals can train from the age of five and enjoy the benefits   of fitness  and longevity. Levels of intensity and frequency and duration are all  systematically developed for wellness.   The brain needs constant stimulation to remain in optimum health and to  minimise degeneration. We have many exciting and enjoyable drills to develop individuals  aerobically and anaerobically, both of which are equally important.   Personal, Social and Character Development  As people grow as martial artists and develop their skills and techniques, they also grow  physically and mentally. So, the value and power of this art are not only in the techniques,  but also in the development of personal, social and character skills. In Pil Sung Do we share  a common goal: Health, Self Defence and Personal Development.  PSD investing in people